Protecting yourself and others from COVID-19
You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions daily.
When and how to use masks
All you need to know about when and how to use masks in the context of COVID-19 pandemic.
Facts about COVID-19
Here we have dispelled some common myths about COVID-19 circulating online and in the media.
Eating healthy during COVID-19
Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems.
Looking after your mental health
Protect yourself and be supportive to others. For example, check-in by phone on neighbours or people in your community who may need some extra assistance. Working together as one community can help to create solidarity in addressing COVID-19 together.
Physical activity during COVID-19
Doing any physical activity around the home is better than none at all. Be active during COVID-19 outbreak to maintain your heart health, muscle strength and flexibility. It is good for your mental health too.